CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Max Height Box Jump (Distance)Max Height Box JumpCustom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movements, complete as many rounds and reps as possible in 14...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Snatch (3-3-3)* You must hold onto the bar through all three repsCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 10 minutes of; 40...
CrossFit PPG – CrossFitU.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq.Warm-upA: Coach Led Warmup (No...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; For time: 50 Calorie Row 50 Box Jump-Overs (24″/20″ ) 50 Kettlebell Swings (53/35 lbs) 50 Box Step-Overs...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (Time)6 Rounds for time of: 8 Toes-to-bar 6 Bar-facing Burpees 4 Squat Clean & Jerks* *Use 60% of Part...
