CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (Time)In Teams of Two work together to complete the following chipper. 60 Wall Balls 60 Mountain Climbers 60 Push Ups 600 Meter Run Together 60 Russian Twists (w/ plate) 60 DB...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueC: Metcon (3 Rounds for reps)C: Metcon (3 Rounds for reps) In teams...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 5 overhead Squats (95/65 lbs) 10 KB Swings (53/35 lbs) 20 Pull UpsRx+ = 115/80# OHS & C2B Pull...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of; 10 Power Cleans (95/65 lbs) 20 Front Rack Reverse...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk + Split Jerk (1-1-1-1-1)Custom MetconC: Metcon (Time)Complete two rounds for time of; 35 Medball Squat Cleans (20/14lbs) 25 Push Jerks (115/80 lbs)
