CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for reps)Complete the following for 4 sets for reps; 5 Minute Amrap of 20 Box Jump / Step Ups 5 Power Cleans *** REST 1 MINUTE*** 5 Minute Amrap of 20 Box Jump / Step...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; Buy in 400m run, then complete 100-80-60-40-20 Double Unders 50-40-30-20-10 Single Arm DB/Object Push Press 25-20-15-10-5 Overhead Squats...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every Minute on the minute for 18 minutes, complete the following; Even Minutes – 8 Wall Balls or Thrusters (BB/DB/Object) + 8 Burpees Odd Minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 50 Double Unders / Tuck Jumps 50 Situps 50 Double Unders / Tuck Jumps 50 Dumbell / object Burpees 50 Double Unders / Tuck Jumps 50 Situps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)Work through the four AMRAPS. Each section will be for accumulated reps with a partner. A: 6 Minutes Alternate Full Rounds 5 hang cleans (object/db/bar) 10 HRPU 15...
