CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Complete the following for three rounds for reps; i. Complete as many rounds and reps as possible in 6 minutes of; 6 KB / Object Swings 12 Bent Over Rows...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 100 Double Unders / Tuck Jumps / Jump Overs 50 Lunges 50 Situps 80 Double Unders / Tuck Jumps / Jump Overs 40 Lunges 40 Situps 60 Double...
CrossFit PPG – CrossFitEach year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and...
CrossFit PPG – CrossFitHappy Cinco de Mayo!!!Warm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete 5 rounds for time of; 200M Taquito Trot 20 Kiko’s Swings (KB/DB) 20 Overhead Salsa Squats 20 Spicy Habenro Situps 20 Dos Equis Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 20 minutes of; 15 Hang Power Cleans (BB,DB, object, etc) 10 Bar over Burpees / object 100 M Run 15...
