CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)Two Partner Virtually or Present and complete the following: 26 M AMRAP 52 Deadlifts (two handed Object DB/Barbell/Jugs 52 Tuck Squat Jumps 52 Step Ups...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)Custom MetconB: Metcon (2 Rounds for reps)i. Complete as many rounds and reps as possible in 9 minutes of; 100M Run 10 Power Clean (BB/DB/KB/ Object) 10 Goblet Squats...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)On a 21:00 Minute clock, complete the following for reps 400m run, immediately into as many rounds and reps as possible with remaining time of; 5...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 22 minutes of; 5 DB/KB/Object Clean and Jerk Right Arm 5 DB/KB/Object Clean and Jerk Left Arm 10 Hand Release...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8 minutes of; 30 Double Unders 20 Shoulder to Overhead (BB/DB/Object) 10 AbMat Situps *** REST 3...
