CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)Work through the four AMRAPS. Each section will be for accumulated reps. A: 4 Minutes 5 burpees 10 HRPU 15 Air Squats Rest 1 Minute B: 4 Minutes 5 Tuck Jumps 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete 10 rounds for time of; 2 Wall Climbs 12 Abmat Situps 24 Double Unders / Tuck JumpsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every 2 minutes for 20 minutes, complete the following; Odd Rounds ~ 100m Run + 7 V Ups + 7 Push Ups Even Rounds ~ 10 Burpees + 10 Situps + 10 Dips (use...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete 4 rounds for time of; 400m Run 30 Air Squats 15 Hand Release Push UpsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537 Meeting...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for reps)Tabata of; 1. Walking Lunge 2. Situps 3. Object Shoulder Taps (plank with arms extended, placed object in the middle of your hands, left hand touches the...
