CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Death by Burpees (AMRAP – Rounds and Reps)A special THANK YOU to Coach Madeline for this amazing suggestion!!! To Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)26 M AMRAP Alternating movements with your virtual partner. If you are working out with someone at home or garage, you still must choose a virtual...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Metcon (Time)15 Down to 1 of; Strict Press (or pushups) Deadlifts (or squats) * Run 100 m after each set of Deadlifts Find weights if you can to press and pull. Soup Cans,...
CrossFit PPG – CrossFitThis is always about us a community, it makes us better. It makes our lives better. It is what drives us. But being ‘together’ is spiritual, not physical. As we endure environmental challenges beyond our control, the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (Time)”Leprechaun” Complete 3 rounds for time of; 17 Push Presses (95/65 lb) 20 Bar-Facing Burpees 20 Power Snatches (95/65 lb)...
