CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (1-1-1-1-1)Custom MetconC: Metcon (Time)For time: 50 Calories of Rowing 100 Wall Ball Shots (20/14 lbs) 50 Toes to Bar
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of two complete the following for 25 Minutes, repeat from the beginning for an AMRAP: Run 600 M- Split as Needed 50 Wall Balls (20/14/10) 40...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2 alternating full rounds, complete as many round and reps as possible in 14 minutes of; 9/7...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (1-1-1)C: Metcon (3 Rounds for reps)Three sets for max reps of: 60 seconds of Pull-Ups Rest 30 seconds 60 seconds of Dumbbell (2)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds)Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 20/15 Calories of Assault Bike Station 2 – 24 Single Front-Racked Kettlebell Walking Lunges...
