CrossFit PPG – CrossFitArmy Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (1-1-1-1-1)Custom MetconC: Metcon (Time)For time: 50 Calories of Rowing 100 Wall Ball Shots (20/14 lbs) 50 Toes to Bar
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute for 16 minutes, complete the following; Odd minutes – 2 Squat Snatch* + 4 Bar...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In teams of two work through the time allotted for as many rounds and reps as possible in 24 Minutes. ~Alternate movements~ 200 Meter Run 12 Dumbbell STO...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-2-2-1-1)Custom MetconC: Metcon (Time)In teams of 2, alternating full rounds, complete 40 rounds for time of; 5 Wall Balls (20/14 lbs) 4...
