CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (2-2-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 10 Push Presses (95/65 lbs) 10 Pull-UpsRx+ = 135/95lbs & Chest to Bar Pull Ups
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)In teams of two cycle through the movements with a partner at each section, switch as needed Then: 6 Minutes 40 Double Unders 30 DB Hang Snatch (50/35/20)...
CrossFit PPG – CrossFitHappy Love Day!!!Warm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Heaving Snatch Balance (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Annie slapped Cindy Complete the following for time; 50 Double Unders 50 Abmat Situps 1 Round of Cindy 40 Double Unders...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; 15-12-9 of; Push Jerk (155/105 lbs) Bar Facing Burpees 15-12-9 of; Power Clean (185/135 lbs) Bar Facing...
