CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; 15-12-9 of; Push Jerk (155/105 lbs) Bar Facing Burpees 15-12-9 of; Power Clean (185/135 lbs) Bar Facing...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (Time)”Charley Horse” For time: 40/30 Calories of Assault Bike 25 Front Squats (155/105 lbs) 25 Burpee Box Jump-Overs (24″/20″) *...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Snatch + Snatch (1-1-1)Build from 65-70% to today’s heavy complex.Custom MetconC: Metcon (Time)Complete 3 rounds for time of; Three rounds for time of: 10 Snatches...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)Teammates work through the sections as needed: 6M AMRAP’s 1 M Rest In Between Sections: a.) 200 Run (100 Each) 20 Back Squats (75/55) 20 Pull UPs 20...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movments, complete as many rounds and reps as possible in 14 minutes of; 200M Row + 5...
