CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Deadlift (5-5-5)WeightliftingC: Metcon (Time)Three rounds for time: 400M Run 21 Deadlifts (225/155 lbs) 12 KB Swings (53/35 lbs)
CrossFit PPG – CrossFitOfc. Antwan Toney, Badge #1808, of the Gwinnett County Police Department was shot and killed in the line of duty on 10/20/2018 while investigating a suspicious vehicle. He was a 3 year veteran with the GCPD. Warm-upA: Coach Led Warmup (No...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)15 Squat Cleans (155/105 lbs) 30 Hand Release Push Ups 10 Squat Cleans 20 Hand Release Push Ups 5 Squat Cleans 10 Hand Release...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (AMRAP –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two Cycle Through As Needed For 25 Minutes: 25 DB Power Clean (50/35/20) 1 Bell 30 T2B 35 Box Step Ups with 1 Bell (50/35/20) (20″) 40...
