CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: GYMNASTICS WORKTake 10-12 minutes to practice a pull up / chest to bar / bar muscle up progression.Custom MetconC: Metcon (5 Rounds for time)Every 5 minutes, for 25 minutes (5 sets)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1)MetconC: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-5-3-3-1-1)*Set 1 – 5 reps @ 65-70% *Set 2 –5 reps @ 75-80% *Set 3 – 3 rep @ 85-90% *Set 4 – 3 reps @ 80% *Set 5 – 1 reps @ 90+% *Set 6 – 1 rep @...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)In Teams of Two: 28 Min AmRap 30 Box Step Ups (24/20) (50/35/20lb) *Hold Bell as needed (farmer or open style) 30 Burpees over Bell 30 Ground to Overhead (50/35/20lb)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-2-2-1-1)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2, alternating full rounds, complete the following; i. As many rounds and reps as possible in 6 minutes of;...
