CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Granite Games Throwdown #1 – 2019 (1-1-1-1)Complete the following complex for max weight; Deadlift + Hang Clean + Front Squat + Shoulder To OverheadMetconC: 1000m Row...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingA: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of; 15 Thrusters (75/55 lbs) 30 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (Time)Complete 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: The Escobar (Time)In teams of 2, complete the following for time; 50 Power Cleans 100 Pull Ups 150 Wall Balls 100 Push Ups 50 Alternating DB...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)In teams of two alternating movements, complete as many rounds and reps as possible in 8 minutes of; 200m Run 15 Abmat...
