CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder to Overhead (3-3-2-2-1-1)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkCustom MetconC: Metcon (AMRAP – Reps)”Brake Check” Complete as...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Deadlifts (225/155...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Hang Snatch + Snatch (3-3-2-2-1-1)Build from 65-70% to today’s heavy complex.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time)For time: 1000 Meter Row 25 Hang Squat Cleans (155/105 lbs) 50 Pull-Ups
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (3 Rounds for reps)In teams of two complete the following AMRAPS: 7 M AMRAP 18 Call Row 18 DB Thrusters (50/35/20) 1 bell 18 Sit UPs Rest 1 Minute 7 M AMRAP 18 Box Step Ups (50/35/20) 1 bell 18...
