CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of; 25 Double Unders 20 AbMat Sit Ups 15 KB Swings...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconC: Metcon (Time)Complete 4 rounds for time of: 8 Wall Balls (20/14 lbs) 10 Power Snatches (75/55 lbs) 12 Lateral Barbell BurpeesC: Metcon (Time)Complete 4 rounds for time of: 8...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Metcon (Time)Complete the following for time; Run 800m Rest 2:00 Run 600m Rest 1:30 Run 400m Rest 1:00 Run 200mC: Metcon (Time)Complete 4 rounds for time of: 8 Wall Balls...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Barbell Z-Press (5-5-5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 40 Double-Unders 10 Alternating Dumbbell...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (5-5-5-5-5)Custom MetconC: Metcon (4 Rounds for reps)Against a 2-minute running clock, complete as many rounds and reps as possible of: 10 Power Cleans (115/75 lbs) 10 Push...
