CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (Time)In Teams Of Two Complete the Following For Time: 400 M Run Together 30 Hang Snatches (75/55) 30 FRack Lunge (75/55) 30 WBall Sit UPs (20/14) *Partner Hangs From Bar 600 M Run...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)B: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 3 Pull Ups 6 Push Ups 12 Box...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (5 Rounds for time)Every 8 minutes, for 40 minutes (5 sets), for times: 500/400m Row 15 Toes to Bar 10 Shoulder To Overhead (95/65 lbs) 400 Meter...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (3-3-2-2-1-1)Spend 20 Minutes to find a heavy 1 RepMetconC: The Chief (AMRAP – Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest...
