CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (7-7-7)This is a cycling exercise…you must hang onto the bar through the 7 reps with a light kiss on the ground between reps.Custom MetconC: CrossFit Games Open 11.1...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Clean and Jerk (11 Min Amrap @ 70%)B: Clean and Jerk (11 Min Amrap @ 70%)WeightliftingCustom MetconC: Metcon (Time)Compete 4 rounds for time of; 6 Hang Cleans (135/95 lbs) 10 Ring...
CrossFit PPG – CrossFitThis is the last full volume week before we start a gradual deload into the first week of the Crossfit Open. This will still feel like a difficult week, especially with the 11min intervals, for the strength work. There has been some effort...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds and Reps)In Teams of Two Complete the following for Rounds and Reps in 24.5 Minutes 30/20/10 DU/WB (20/14)- *Each**Every Break 5 Burpees 30/20/10 t2b/KB (53/35) *Each...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (Various)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (Time)In teams of 2, complete...
