CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (2-2-2)Spend 20 minutes working up to a heavy double (2 reps) of Clean and Jerk. Rest no more than 7-10 seconds between reps. ~ Compare to 02/02/2017Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (9 min Amrap @ 70%)MetconC: CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ /...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (9 min Amrap @ 70%)Custom MetconC: Metcon (5 Rounds for time)Every three minutes for 15 minutes, complete the following for time (5 separate scores); 12 Overhead Squats...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Deadlift (9 Min AMRAP @ 70%)C: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of; 5 Snatch (135/95 lbs) 10 Toe to...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (Time)Parter AMRAP Run 400 M Together 3 Rounds Each- Alt after each couplet: 6 DB Snatch/9 T2B (50/35/20) 5 DB Front Squat/5 Burpee Over DB 20 DU/10 Push UPs Run 400 M Together 3 Rounds...
