CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesGymnasticsB: Gymastics EMOMEvery 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 ascents Minutes 3-4 & 9-10: Handstand Pushup / PushUp Minutes 5-6 & 11-12:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (3-3-3)Spend 20 minutes working up to a heavy triple (3 reps) of Clean and Jerk. Rest no more than 7-10 seconds between reps. ~ Compare to 01/26/17Custom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Snatch (6-4-2)Use approximately 20 minutes to work the skill. Be cognizant of the workout to follow.MetconC/Rx: CrossFit Games Open 17.3 (AMRAP – Reps)Prior to 8:00,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (7 Minute AMRAP @ 70%)Spend 12-15 minutes warming up to heavish Push Press then on a 7 minute clock, perform as many reps as possible with good form. Compare to...
CrossFit PPG – CrossFitPROGRAMMING NOTE : OPEN PREP 2019 This is the first week of the next cycle. Gone are the day’s of the EMOM 6×5 which you might think is a good thing, but you should be asking yourself, what’s coming that is worse? We’ve changed the...
