CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (3 Rounds for reps)2 Partner AMRAP of 6M sections: 60 DUBs 24 KB Swings (53/35) 12 DB Snatch (50/35) Rest 90 Seconds 16 Box Jump Overs 12 DB Two Arm Dead Lift (50/35) 24 DB Farm Carry Walking Lunge...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (3-3-3)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of...
CrossFit PPG – CrossFitWarm-upAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Bench Press (3 sets for Max Reps)Three sets for max reps of: Unbroken Bench Press (Males = 100% of Bodyweight/Females = 75%) Enter total repsGymnasticsC: strict pull-ups (3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Romanian Deadlift (6-6-6)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 15 Deadlifts (225/155 lbs) 15 Toes to Bar
