CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang clean + Clean (1-1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 5 rounds for time of: 15...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In teams of 2 Split as Desired and go in any order of stations: 6 M AMRAP 15 Thrusters (75/55) 15 KB Swings (53/35) 15 Sit UPs Rest 2 Mins 6M AMRAP 15 CAL Row 15 Push...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Pause Deadlift (5-5-5)Pause for 2 seconds at mid-patella, then extend to full hip and knee extension; reset before each lift.Start sets around 60-65% of 1-RM and build by feel....
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (Time)For time: 50 Calories of Rowing 40 Single-Arm Dumbbell Push Press* (50/35 lbs) 30 Toes to Bar 20 Burpees* You must perform 10 reps on one...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconC: Gordon Emim (Time)Complete 5 rounds for time of; 15 Deadlifts (155/135 lbs) 200m Run 1 Rope Climb (15′) 20...
