CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)In teams of 2 dividing reps evenly, complete the following for time; Buy in : 1000m row 40 Box Jumps (24/20 ins) 50 Pull Ups 60 Air Squats 70 AbMat Sit-ups 60 Ground to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Push Press (5-5-5-5-5)C: Metcon (Time)In teams of 2, complete the following for time; i. Alternating full rounds, complete 3 rounds each of; 150m Run 12 Alternating Single...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)Warm-upWeightliftingB: Hang Squat Snatch (3-3-2-2-1-1)B: Hang Squat Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete rounds of 21,15 and 9 reps for time of; Hang Squat Snatches (95/65 lbs) Shoulder...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)Warm-upWeightliftingB: Hang Squat Snatch (3-3-2-2-1-1)B: Hang Squat Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete rounds of 21,15 and 9 reps for time of; Hang Squat Snatches (95/65 lbs) Shoulder...
CrossFit PPG – CrossFitBoston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to...
