CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Weightlifting
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for time)Every 8 minutes, for 32 minutes (4 sets) for times: 600 Meter Run 40 Double-Unders 20 Chest-to-Bar Pull-Ups
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)C: Metcon (AMRAP – Rounds and Reps)25 MIN AMRAP 40 KBS (53/35) 20 OH Walking Lunge (50/35) 10 Pull Ups 20 DB Snatch (50/35) 40 Sit UPs 200 M Run 2 Rope Climbs Split as NeededB: Rope ClimbB: Rope...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Dynamic Push Ups (Distance)Do a standard push up and explode on the way up. Try to drive your hands off the ground. Then progress to pushing up off the ground and landing with your hands on...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Dynamic Push Ups (Distance)Do a standard push up and explode on the way up. Try to drive your hands off the ground. Then progress to pushing up off the ground and landing with your hands on...
