CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of 2, with partners splitting reps evenly (except double...
CrossFit PPG – CrossFitWarm-upWeightliftingCustom MetconB: Deadlift (3-3-2-2-1-1)B: Metcon (3 Rounds for reps)Saved by the Barbell In teams of 2, complete three rounds for max reps of; “Saved by the Barbell” Three rounds for max reps of: 1 Minute of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Snatch (1-1-1)Every 2 minutes, for 6 minutes (3 sets): High Hang Squat Snatch x 1 rep @ 55-65% Followed by… Every 2 minutes, for 6 minutes (3 sets): Hang Squat Snatch x 1 rep...
CrossFit PPG – CrossFitVictoria Soto ~ “A good teacher is like a candle…it consumes itself to light the way for others”Warm-upAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (E3MOM – 12 Minutes @ 3 reps)Custom MetconC: Metcon (4 Rounds for reps)For max reps/calories: 2 Minutes of Rowing Rest 60 seconds 2 Minutes of Overhead Squats...
