CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (1-1-1-1-1)Take 20 minutes to build to today’s 1-RM Front SquatCustom MetconC: Metcon (Time)Complete 3 rounds for time of: Run 400 Meters 8 Front SquatsBarbell originates...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Bench Press (3-3-3-3)After warming up, keep all sets above 80% of your 1-RM Bench Press – these should be heavy by set 3.Custom MetconC: Metcon (3 Rounds for time)Every 6 minutes,...
CrossFit PPG – CrossFitMetcon (Time)In teams of two, with only one partner working at a time, complete the following for time: 800 Meter Relay Run (alternating 200 meters) immediately followed by… 20 rounds (partners alternating full rounds) of… 4 Pull-Ups 8...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Athletes Choice (No Measure)10 MinutesB: Squat Snatch (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets) of: Squat snatch x 2 reps. Rest no more than 5-7 seconds between each *Set 1 – 75% *Set 2 –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; For time: 40/30 Calories of Assault Bike 20 wallball shots (20/14 lbs) 10 shoulder to overhead...
