CrossFit PPG – CrossFitOn July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Turkish Get...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (5-5-5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of; 5 OHS (135/95lbs) 10 Burpee Box Jumps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench~ Spend 15 minutes to find today’s 3...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (Time)For Time (with a Partner) 100 DB OH Walking Lunges (50/35/25/20) 50 Burpee Broad Jumps (6’/4′) 100 Box Step Ups w/ DB (50/35/25/20) (24″/20) 50 Russian Twists w/ DB...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Pull-ups (10 Minutes)~ Spend 10 mintues mastering the transfer skillls (hollow / open) of pullups. ~ Variations are strict, kiping, butterfly, or BMUCustom MetconC: Metcon (AMRAP –...
