CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (3 Rounds for reps)Three sets for max reps of: 60 seconds of Wall Ball Shots (20/14 lbs) 60 seconds of Kettlebell Swings (53/35 lbs) 60...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Power Clean ( EMOM – 90 seconds)Every 90 seconds, for 24 minutes (8 sets) of: Station 1 – 3 Power Cleans (building to as heavy as you can handle...
CrossFit PPG – CrossFitMetcon (Time)For time Partners …. 1 partner Runs 200m while the other works on the reps. When partner comes back from the run, they switch places & partner B picks up where partner A left off on the reps. 60 DL 185/135 60 box...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: 2k Row (Time)Max Effort 2k RowCustom MetconC: Metcon (Time)In teams of 2, alternating full rounds, complete a total of 10 rounds for time of; 25 Double Unders 10 Deadlifts (115/85...
