CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Push Jerk (4-3-2-1-1)Spend 20 Minutes to find today’s 1RMC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 21 minutes: Minute 1 – 12/10 Calories of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3-3-3)Build to a heavy-ish 3 rep today.Custom MetconC: Metcon (5 Rounds for reps)Against a two-minute running clock, complete: 3 Hang Cleans 6 Shoulder to Overhead 9...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Snatch (E2MOM – 20 Minutes)Every 2 minutes, for 20 minutes (10 sets): Snatch x 1.1 (rest 5-10 seconds between singles) Build over the course of the 10 sets.Custom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or...
CrossFit PPG – CrossFitWarm-upA.: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB.: Metcon (AMRAP – Rounds and Reps)Partner Workout: 25 min AMRAP *In teams of 2, alternating...
