CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Hang CleanFor the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor. Every...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (6 Rounds for time)Every 5 minutes, for 30 minutes (6 sets) for times: Run 400 Meters 8 Strict Pull-Ups 12 Toes to Bar 16 Push-UpsC: Metcon (No Measure)Every 90 seconds, for 12 minutes (2 sets of...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Back SquatEvery 3 minutes, for 15 minutes (5 sets) of: Back Squat x 6 reps *Sets 1-4 – 6 reps @ 75-82% *Set 5 – Max Reps @ 80%C: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Weighted Pull-ups (5-4-3-2-1)B: Weighted Pull-ups (5-4-3-2-1)C: Metcon (Time)For time: 500 meter row 25 pull ups 25 burpees 500 meter row 25 burpees 25 pull ups 500 meter...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Bench Press (10-10-10-10)Four sets for max reps of: 45 seconds of Bench Press (choose a weight you can handle for 8-10 unbroken reps)C: Metcon (Time)Patner: Split work Evenly/Run Together 1000 Meter Row...
