CrossFit PPG – YouthFitA: Coach Led Warmup (No Measure)B: Front Squat (7-7-7-7)Develop the Air Squat with the raised plate skill exercise and move to Front Squat From the RackC: Metcon (AMRAP – Rounds and Reps)7 Min AMRAP 7 Front Squats (no weight) 10M...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesTechnique WODB: Handstand Push-ups (1-1-1)~ Spend 10 Minutes working this skill or progressionsCustom MetconC:P: Metcon (Time)In teams of two, alternating each movement, complete eight rounds...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Baby Murray Metcon In teams of two, alternating movements, complete 5 rounds for time of: Cash in: 800m Run 40 Dubs 9 wallballs 9 OHW Lunges (25/45 lb plate) 9 pushups 9...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)23 Min AMRAP In teams of two work through the rounds, splitting reps as needed: Run 800 M Together 10 Pull UPs 20 Push UPs 30 Air Squats 10 T2B/Knee UPs 20...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Coach Led Warmup (No Measure)B: Push Jerk (4-4-3-3-2-2)Build up to a heavy doubleCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 4 Chest to Bar...
