CrossFit PPG – CrossFitMetcon (AMRAP – Reps)Partner WOD. Teams of 2: 8 Minute AMRAP 40 Double Unders 20 Calorie Row 10 1-arm DB Snatch (alt) (50/30) Rest 2 Minutes 6 Minute AMRAP 30 Double Unders 15 Calorie Row 10 DB Thrusters (50/30) Rest 2 Minutes 4...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of two, alternate movements to complete as many rounds and reps as possible in 24 minutes of: 3 Banded Push-Ups 6 Pull-Ups 9 Toes-to-Bar...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
