CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (3 Rounds for reps)Complete as many rounds and reps as possible in 8 minutes of: 5 Handstand...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (E3MOM – 15 Minutes)Every 3 minutes, for 15 minutes (5 sets): Snatch x 1.1.1 (rest 5-7 seconds between singles)MetconC: Metcon (AMRAP – Reps)Complete as many...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Deadlift (E2MOM – 16 Minutes)Every 2 minutes, for 16 minutes (8 sets): Deadlift *Set 1 – 5 reps @ 70% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)7 Min AMRAP 30 DB Dead Lift both hands (50/35) 30 DB Tall Lateral Hops 200 M Run Rest 2 Min. 7 Min AMRAP 30 DB Hang Clean and Jerk (50/35) 30 WB Sit UP 200 M...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Hang CleanFor the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor. Every...
