CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (6 Rounds for time)Every 5 minutes, for 30 minutes (6 sets) for times: Run 400 Meters 8 Strict Pull-Ups 12 Toes to Bar 16 Push-UpsC: Metcon (No Measure)Every 90 seconds, for 12 minutes (2 sets of...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Back SquatEvery 3 minutes, for 15 minutes (5 sets) of: Back Squat x 6 reps *Sets 1-4 – 6 reps @ 75-82% *Set 5 – Max Reps @ 80%C: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Weighted Pull-ups (5-4-3-2-1)B: Weighted Pull-ups (5-4-3-2-1)C: Metcon (Time)For time: 500 meter row 25 pull ups 25 burpees 500 meter row 25 burpees 25 pull ups 500 meter...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Bench Press (10-10-10-10)Four sets for max reps of: 45 seconds of Bench Press (choose a weight you can handle for 8-10 unbroken reps)C: Metcon (Time)Patner: Split work Evenly/Run Together 1000 Meter Row...
CrossFit PPG – YouthFitA: Coach Led Warmup (No Measure)B: Front Squat (7-7-7-7)Develop the Air Squat with the raised plate skill exercise and move to Front Squat From the RackC: Metcon (AMRAP – Rounds and Reps)7 Min AMRAP 7 Front Squats (no weight) 10M...
