CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitThe CrossFit Games Open begins on Feburary 22, 2018. The is a true test that celebrates your hard work, determination, and dedication as a community. Just like everything else, we are all in it together but the goal is to prove your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (6-6-6-6)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of; 10 Jerks (155 / 105 lbs) 12 Bar over...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Power Snatch (3-3-3-3)Metcon (AMRAP – Reps)Work in Teams of 2 One works at a time. Station 1- 4 min AMRAP -20 DU -18 KBS (53/35) Rest 1 min Station 2- 4 min AMRAP -20 cal row -18 Push Press (95/65) Rest 1...
