CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Partner Chipper Day! Only 1 Partner Works at a time. earch person completes all reps. 400m Run 30 Box Jumps (24/20) 40 Alternating single arm KB push press (53/35) 20 per arm 40 sit ups 30 KBS...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)C: Metcon (Time)In teams of two, alternate full rounds and complete 5 rounds each of: 5 Deadlift* 10 Situps 15 Wall Balls (20/14 lbs)*Load with approximately 65% of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (1-1-1-1-1)C: Push Press (1-1-1-1-1)D: Push Jerk (1-1-1-1-1)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Snatch (E2MOM – 18 Minutes (9 sets))~ Every 2 minutes perform 1 hang power snatch.B: Hang Power Snatch (E2MOM – 18 Minutes (9 sets))~ Every 2 minutes perform 1...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Single Arm Dumbell Press (8-8-8-8)Four sets of: Single Arm Overhead Press x 8 reps each arm Rest 2-3 minutesCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many...
