CrossFit PPG – CrossFitAthletes Choice (No Measure)10 MinutesMetcon (Time)Partner (each partner all movements) 12 Days of Christmas 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (3-3-2-2-1-1)~ Focus of finishing the pull and landing just above parallel.Custom MetconC:P: Metcon (Time)In teams of 2 with only one person working at a time and...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: “Goat” SessionTake 10 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that scares...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch + Overhead Squat x 3 (1-1-1-1-1)Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 -3 minutes between sets.Custom MetconC: Metcon (3 Rounds for reps)Three sets for max...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (10-8-6-4-2)Custom MetconC: Metcon (6 Rounds for reps)Set a clock for 12 minutes and, with a 135-lb. barbell, complete: 1 minute of squat cleans 1 minute of push jerks 2...
