CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)Friends-Giving….let’s celebrate the Holiday with a visit to the houses of some of...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesTechnique WODB: GYMNASTICS WORKTake 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (5-4-3-2-1)Find today’s 1RMCustom MetconC: Metcon (Time)Complete five rounds for time of; 5 Power Cleans (155/105 lbs) 5 Thrusters (155/105 lbs) 10 Box Jump-Overs...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3)~ Find today’s 3 Rep Max ~ DO NOT ADD Weight until your hip crease, with clarity, descends below parallel with the load you haveCustom MetconC: Metcon (AMRAP...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)For time, with a partner (one person working at a time except for the runs) 200m Run 100 Double Unders 200m Run 100 Sit Ups 200m Run 100 Pull Ups 200m Run 100 Wall Balls 200m Run 100 Burpees 200m...
