CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (3-2-1-1-1)Find today’s 1RMCustom MetconC:P: Metcon (Time)In teams of 2, complete the following for time; Buy in: 400m run (divide evenly) Then Complete the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Jerk Werk (No Measure)Take 10 minutes to practice Jerk Footwork and Jerk Technique DrillsCustom MetconC: Clean and Jerk (1-1-1-1-1)Spend 15 minutes and find today’s 1RMD: Metcon...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.MetconC: Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (1-1-1)Find today’s 1RMCustom MetconC: Metcon (Time)Complete the following for time; 30 Hang Power Cleans 60 Calorie Row 90 Pull Ups~ HPC will be NO LESS than...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
