CrossFit PPG – CrossFitThe Fit Life Challenge starts tomorrow. If you haven’t already, join the challenge at http://CrossFitPPG.com/2017Coach Led Warmup (No Measure)Hotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups...
CrossFit PPG – CrossFitThe next Fit Life Challenge starts Tuesday! It’s time to get ready. Download the guide, plan your shopping this weekend, grab a partner and get ready to go! Steps to take: 1. Download the guide: http://CrossFitPPG.com/guide/ 2. Join the...
CrossFit PPG – CrossFitThe next Fit Life Challenge starts Tuesday! This challenge grew out of the desires of our members to improve their lives as part of an encouraging peer group & the results have been amazing! Grab a partner and get ready to go! Steps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingSkills & DrillsThis time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Desforges (Time)5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, 135# 20 Knees-to-ElbowsIn honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow,...
