CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Jerk Werk (NO MEASURE)Take 10 minutes to practice Jerk Footwork and Jerk Technique DrillsWeightliftingC: Clean and Jerk (1-1-1-1)MetconD: Metcon (AMRAP – Rounds and Reps)Complete...
CrossFit PPG – CrossFitMetcon (Time)“The 1000” With a partner, accumulate 1000 Reps any way you’d like using the following movements. One person rests while the other works. Trade off as needed. Each person must do at least 25 reps of each movement. After that...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (Back Squat – NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: 1-Mile Run (Time)Max Effort 1-Mile Run~ Run is to the ‘1 mile’ marker on PIB (no segmenting)Custom MetconC: Metcon (4 Rounds for time)Four sets for times of: 20 Wall Ball...
