CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Custom MetconC: GOAT EMOM (AMRAP – Rounds)GOAT EMOM Every minute on the minute for...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & DrillsThis time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (Hang Snatch – NO MEASURE)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds and Reps)25 min AMRAP: Partner 1: 1 Round: 5 KBS (53/35) 5 Push Ups 10 Air Squats Partner 2: 250m Row or 200m Run * Partner 1 does their 1 Round of work, while Partner 2 Rows...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (NO MEASURE )This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
