CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconMobility WODB: Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*C: Smash & Floss (No Measure)Spend 10 minutes on rollers,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (15-10-5)Deadlift x 15 reps Rest 20 seconds Ring Push-Ups x Max reps Rest 3 minutes Deadlift x 10 reps Rest 20 seconds Ring Push-Ups x Max reps Rest 3 minutes Deadlift x 5...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Partner WOD: 400m run (200 each) 100 WallBalls (20/14#) 100 Lunges 80 Pull-Ups 80 Air Squats 60 Hand Release Push-Ups 60 Abmat Situps 40 Burpees 40 T2B Run 400m (200 each) *One partner working at a...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Bear Complex (1-1-1-1-1)Power Clean Front Squat Push Press Back Squat Second Push Press~ There must be an observable pause between movements (no thruster out of front squat)Custom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict Press (5-3-3-2-2-1-1)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchRest 2 minutes between each set....
