CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)GOAT EMOM Every minute on the minute for 15 minutes (3 sets of each) complete 25-35 seconds of work on the 3 movements that deserve your attention. For...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (1-1-1-1-1)Take 15-20 minutes to build to a heavy-ish CleanCustom MetconC: Metcon (Time)Complete the following for time; 7 Rounds of; 4 Cleans 135/95 lbs 17 Hand Release Push Ups...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (E2MOM – Multiples)For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)”The FIve-Fitty” In teams of 2, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of;...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-3-2-1-3)Deadlift * Set 1 – x 5 reps * Set 2 – x 3 reps * Set 3 – x 2 reps * Set 4 – x 1 rep * Set 5 – x 3 reps * Set 6 (optional) – Exceed Set 5 weight for 3-RM Rest...
