CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Overhead Squat (3-2-1-1-1)~ Spend 20 minutes to find today’s 1 RM. Focus on bar position, depth, and squat stability INSTEAD of the load!!!!WeightliftingC: Metcon (Time)Three rounds for time...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Metcon (AMRAP – Reps)In a 3 minutes window complete the following; 10 Thrusters (95/65 lbs) 400 Meter Run Max reps of thrusters ~ Score is the total number of thrusters...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 3-Position CleanEvery 2 minutes, for 16 minutes (8 sets): 3-Position Clean (high hang, mid-thigh, and then from the floor)~ Hang onto the bar through the sequence and it may NOT rest...
CrossFit PPG – CrossFitMonday MotivationWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (4-4-4)Three sets of: Front Squat x 4 reps Rest 2 minutes Pullup work ~ 5-10 reps (negatives, jumping, strict, kipping) Rest 2 minutesCustom MetconC:...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)Custom MetconMetcon (AMRAP – Rounds and Reps)25min AMRAP: In teams of 2, complete as many rounds and reps as possible in 25 minutes of: Partner A: 500m row or 400m run Partner B: 12 KBS (53/35) 50...
