CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-3-3-3)~ Find today’s unbroken 3RMCustom MetconC: Metcon (8 Rounds for reps)8 1-Minute rounds of; 3 Thrusters 6 Bar Facing Burpees Max reps of pull ups Rest 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (4-4-4-4)Four sets of: Power Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 2 minutes Ring Dips x 8-10 reps Rest 2 minutesCustom...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Split reps as you wish 400m run (200 each) 75 wall balls 21 thrusters (75/55) 21pull ups 200m run (100 each) 21 kbs (52/35) 15 thrusters (75/55) 15 pull ups 200m run (100 each) 21 kbs (53/35) 9...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.C: Metcon (3 Rounds for reps)In teams of 2, complete the following: A: In teams of 2,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3-3)Custom MetconC: Metcon (5 Rounds for reps)Against a two-minute running clock, complete: 3 Hang Cleans 6 Shoulder to Overhead 9 Front Squats Max Reps of Burpees...
