CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3-3-3)Take 15-20 minutes and build to a heavy, but not necessarily 3-RM Deadlift If you lose positioning or mechanics, your set is over.Custom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3-3-3)Custom MetconC: Metcon (Time)For time: 10 Wall Ball Shots (20/14 lbs) 1 Ring Dip 9 Wall Ball Shots 2 Ring Dips 8 Wall Ball Shots 3 Ring Dips … 1 Wall Ball Shot 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (3-2-1-1-1)Spend 20 mintues to find today’s 1 RM.Custom MetconC: Metcon (Time)Double Grace For time: 60 Clean & Jerks (135/95...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Partner WOD: For time, with a partner (one person working at a time) 200m Run 100 Double Unders 200m Run 100 Sit Ups 200m Run 100 Med Ball Squat Cleans 200m Run 100 Wall Balls 200m Run 100 Med Ball...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Custom MetconC: Metcon (Time)”Regional-ish” In teams of two, with only one...
