CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 2-Position Halting Clean-Grip Deadlift (3-3-3-3-3)Five sets of: 2-Position Halting Clean-Grip Deadlifts x 3 reps (pause for 2 seconds at each of the following positions – 2″ below the...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Running Partner Annie 400m Run 100 abmat sit-ups 100 Double Unders 400m Run 80 abmat sit-ups 80 Double Unders 400m Run 60 abmat sit-ups 60 Double Unders 400m Run 40 abmat sit-ups 40 double unders...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Hang Snatch + SnatchE2MOM x 10 sets (20 Minutes) Every 2 minutes perform a hang snatch + snatch. Increase weight to 1RM.Custom MetconC: Metcon (Time)Five rounds for time of: 5 Shoulder to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-4-3-2-1-8)Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 8 reps @...
CrossFit PPG – CrossFitWarm-upA: Mobility (No Measure)15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.B: Coach Led Warmup (No Measure)Custom MetconC: Metcon (6 Rounds...
