CrossFit PPG – CrossFitLet the games begin!!!Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Technique WODB: Technique TimeSpend 15 minutes attacking any skill you would like.The open is upon us. Work a movement you anticipate will make and appearance.Custom MetconC: Metcon (AMRAP –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: GAL Complex Run20 minutes to build a 1-rep max 1 clean + 1 hang clean + 1 front squat Note: Must complete all three movements without putting the barbell down.*Make an effort to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: DB Complex (1-1-1-1-1)Complete the following sequence in order; 5 DB Deadlifts 5 DB Hang Cleans 5 DB Front Squats 5 DB Push PrssMovement will be continuous and athletes may not drop...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Turkish Get Up (1-1-1-1-1)Spend 20 minutes working the skill. Use Dumbbells, Kettlebells, Barbells, or humans.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many...
