CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (3-2-1-1-1)Spend 20 mintues to find today’s 1 RM.Custom MetconC: Metcon (Time)Double Grace For time: 60 Clean & Jerks (135/95...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)Partner WOD: For time, with a partner (one person working at a time) 200m Run 100 Double Unders 200m Run 100 Sit Ups 200m Run 100 Med Ball Squat Cleans 200m Run 100 Wall Balls 200m Run 100 Med Ball...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Custom MetconC: Metcon (Time)”Regional-ish” In teams of two, with only one...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-2-2-1-1)Spend 15-20 minutes to find today’s 1 RM.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 13 minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (2-2-2-2-2)Five sets of: Snatch x 1.1 (rest 5-7 seconds between singles) Rest 2 minutesC: Metcon (Time)Four rounds for time of: 10 Hang Squat Snatches (115/75 lbs) 20 Box...
