CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 1 Clean Lift-Off + 1 Clean (E2MOM – 20 Minutes )Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict Press (3-2-1-1-1)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (4 Rounds for...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (8-6-4-2-2-2)*Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 80% x 2 reps *Set 5 – 90% x 2 reps *Set 6 – 95% x 2 reps Rest 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (3-3-2-2-1-1)Spend approxiamtely 20 minutes to find today’s 1RM.Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 24 minutes (6 sets of...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)Custom MetconMetcon (AMRAP – Rounds and Reps)”The ATLona 500 Partner Workout” Rev up your metabolic engines. In honor of our friends who took off for the Daytona 500 this weekend, see...
